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What Should Eat In Ketosis

Ketogenic diet gives the best results when followed strictly without skipping meals and following the rule of high fats and low carbs. The basic rule of Keto is to eat high fats, adequate protein and low carb until you finally reach the point of satiety.

The rule which follows this is to stay hydrated, try to drink as much as water you can. Because the body tends to lose a lot of water molecules when it goes on ketosis and consuming more and more water would be beneficial. You can also visit keto recipe websites via


You should also keep in control the salt level of the body which helps the body to stay at optimum temperatures and function properly without problems like headache, anxiety, frequent hunger attacks etc.

Make sure you take a little more salt than the usual quantity in the first few days to help your body adjust with the new changes caused by Keto flu and develop ketone acids.

While there are a lot of options available as to what to eat and what not to eat on the first day of a Keto diet, such as fish, meat, cheese, berries, nuts etc. One should aim to eat a satisfying and full breakfast in order to stay energetic.