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What Nutrients Do We Get in Our Diet

Almost 80% of Americans do not receive the recommended daily servings of fruits and vegetables that would provide critical vitamins and minerals needed for a healthy diet.

A study done by the National Cancer Institute and the Department of Agriculture reported that 40% of Americans do not eat a single fruit, and 20% have no vegetables each day. Nearly 45% of Americans ate no vegetable other than potatoes, beans, or salad. If you want to buy best health care supplement then you can also look for: a1suppz.

And even if we did consume the recommended serving of fruits and vegetables, would the nutrients be sufficient to keep us healthy and free of disease. The Senate Select Committee on Nutrition and Human Needs stated that 60% of the leading causes of death in the U.S. are directly linked to diet.

An exhaustive analysis of dietary records from over 21,500 individuals, done by the USDA National Food consumption committee revealed that not a single person consumed 100% of the RDA for Vitamins B6, B12, A, C, thiamin, riboflavin, calcium, & magnesium.

The Consequences of Sub-clinical Nutritional Deficiencies

Ongoing scientific research confirms that consuming inadequate levels of some vitamins may increase the risk of developing chronic diseases. For example, low levels of folate and vitamins B6 and B12 are a risk factor for cardiovascular disease, neural tube defects, colon and breast cancers.

Inadequate levels of vitamin D may lead to osteoporosis and fractures, and insufficient levels of vitamins A, C, and E may increase the risk for several chronic diseases such as cancer and heart disease.

Most Americans do not receive enough of all vitamins from their diet alone. "Fruits and vegetables are the primary dietary source of many vitamins, and health experts have long recommended at least five daily servings.

A recent survey showed that only 20% to 30% of the population meets this goal," (Fletcher & Fairfield, 3128). Approximately one out of three Americans consumes multivitamins, and hopefully this number will increase as a result of the AMA's recommendation.

Can We Get All Our Essential Nutrients in our Diet?

Can you get all the essential nutrients your body needs in your diet? Quite simply, the answer is no. Even if we consume the recommended servings of fruits and vegetables each day, there are factors, which prevent us from getting the necessary nutritional values of essential nutrients.