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Tag: morning meal

The Importance Of A Balanced Breakfast

The saying “breakfast is the most important meal of the day” is not just an old wives’ tale. Starting your day with a nutritious breakfast provides numerous benefits and sets the tone for the rest of your day.  …

Why Breakfast Is The Most Important Meal Of Your Day

Breakfast is the important meal of your day because it sets the tone for your entire morning. When you wake up for breakfast, you're getting ready to go on an adventure with your day. Whether you want to …