Posted on October 24, 2021
Himalayan Pink Salt And Its Benefits
Pink Himalayan Salt (HS) is derived from Himalayan deposits in India and Nepal. This naturally occurring salt is used to make salt lamps and products. However, there are other uses for this pink salt that can be beneficial to you. We will take a look at some of these other uses below.
Himalayan pink salt has been used in home remedies for centuries. It has been found to be effective in curing many conditions such as high blood pressure, indigestion, flatulence, constipation, and allergies. Himalayan pink salt is also rock salt extracted from the Punjab area of Pakistan. The salt, which typically has a reddish hue due to trace mineral levels, is mostly used for food seasoning and as a cooking ingredient for preparing meals but is also being used for spa treatment and decorative lighting.
A large number of Himalayan salts are mined in the foothills of the Himalayan Mountains. The mines are primarily found in the Pakistan province of Himachal Pradesh, the Indian state of Uttarakhand, and the Indian Himalayan villages of Kufri, Darjeeling, Ladakh, and Kalimpong. The mining industry has brought development to the area surrounding the Himalayan mountains. The mines are producing fine-quality gemstones in excellent colors. Some of the most popular include Panchkarma, Chystoff, Kundan, Dalarnra, Tulsi, Kamdudha, Punarnava, Sikka, Maha-Manjishthadi-Qadha, Ahya and Agnitundi.
This pink salt consumption has long been associated with the benefits of high blood pressure relief for many people. Himalayan salt works as an agent that lowers blood pressure and this is why it is so popular for treating such problems. People who go for Himalayan pink salt therapy have reported significant improvement in their conditions. However, there are many factors that should be considered before trying any form of alternative medicine.
The salt should be procured from a reputed source in order to avoid the risk of any side effects. Although Himalayan pink salt does not cause high blood pressure or any other health problem, this does not mean that it is completely safe. Therefore, care should be taken to procure the salt from a reputed supplier. One should also pay attention to the season in which the salt comes into contact with the body. It is advisable to buy it in the winter months when the temperature is quite low.
When Himalayan pink salt is used on a daily basis, it may contain trace amounts of lead, copper, zinc, and magnesium. These impurities can increase the toxicity of the mineral and hence they should be avoided. When buying the salt online, the impurities should be checked carefully by the shopper. Buying online can be risky, as buyers do not have the opportunity to check the quality of the salt in terms of purity. In order to minimize the presence of impurities, some salt suppliers add lead-free compounds to the product.
Although Himalayan pink salt has been used since ancient times, the health benefits associated with this salt are just beginning to come to light. However, there are many advantages that can be gained from a regular salt diet. Consuming plenty of fresh fruit and vegetable juice and water makes the process of digestion easier.
Salt is an essential part of the diet that helps in regulating bowel movements. By increasing intake of salt, it is possible to control fluid retention and thereby prevent constipation. Excessive sodium consumption causes a rise in blood pressure and increases the risk for stroke, heart attack, and kidney failure. Hence, limiting salt intake will help in reducing the risk for these fatal diseases.
A regular salt consumption lowers blood pressure, as it increases blood flow and decreases the amount of sodium in the body. It also improves cardiovascular health. Overweight persons can follow a healthy diet regime by including food sources rich in potassium and magnesium like bananas, oranges, apricots, mangoes, and whole-grain cereals. These foods help in lowering blood pressure.
Pink Himalayan salt has a number of health benefits. However, it is important to select the most suitable type of salt for cooking. This fine ground salt comes in two varieties coarse and fine. As coarse salt is used for cooking, it contains more sodium and hence should be avoided when compared with fine grade salt. A regular table salt should be fine ground and not coarse ground to obtain the maximum benefits.
Himalayan pink salt has a number of benefits and is a good option for a salt lamp. The lamps are effective when used under a special glass with a light-emitting diode (LED) within it. Studies claim that when used in combination with the LED, the lamps produce even more heat than regular table salt lamps and claim to have therapeutic effects on both the body and mind.