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Advice for choosing a good running shoe

The relationship relating to the choice of the correct running footwear and having a running overuse injury is a contentious theme. There are ardently held opinions for both sides of this issue and there's very little research to help sort out the debate. The belief is that a runner desires the correct athletic shoes for his or her biomechanics in order to prevent an too much use injury from occurring, therefore if the wrong shoe can be used there is an raised risk for a running injury. Nonetheless, the specific data that supports that generally held content is just not presently there bringing about all the beliefs and conundrums relating to this issue. The running shoe marketplace is valued at many billion dollars and up to 50 percent or more athletes may get an overuse injury each year, thus a lot is at risk with this debate.

A recent episode of the podiatry live show, PodChatLive the show's hosts spoke with the athlete and also podiatrist Michael Nitschke concerning this concern and just what role, typically will the running shoe play in running injury. And also they especially talked about a new running shoe made by Nike which they state will decrease the running injury rate. You can find some Nike funded research which supports this claim, but that research has not yet been released leading to plenty of opinion and even more fuelling the debate about this concern. The episode was valuable since it considered all the items on these running shoes without taking one side or some other. The 2 PodChatLive hosts and Michael Nitschke are runners themselves and also have to produce judgements not just for which shoes they are likely to run in but also make recommendations for their patients which they consult with clinical problems. This needs to be carried out in the perspective of the doubt together with the proof that underpins the choice and use of athletic shoes. First and foremost, they believe that comfort is among the most essential aspect to take into account when making decisions regarding running shoes.